Nutrient Comparison: Florida Oranges VS Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Yam:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B2 and 2.6 times more Vitamin C than Yam.
- While 14 oz of Raw Yam contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Yam provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Yam:
- 14 ounces of Florida Oranges have 2.5 times more Calcium and 1.3 times more Water than Yam.
- While 14 oz of Raw Yam contain 4.6 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 16.5 times more Manganese, 4.6 times more Phosphorus, 4.8 times more Potassium and 3 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Yam lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Yam lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 18.3 times more Sugars than Yam.
- While 14 oz of Raw Yam contain 2.6 times more Energy, 2.4 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.