Nutrient Comparison: Navel Oranges VS Cooked Frozen Yellow Snap Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Frozen Yellow Snap Beans with Salt:
- 14 ounces of Navel Oranges have 1.9 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 14.4 times more Vitamin C than Cooked Frozen Yellow Snap Beans with Salt.
- While 14 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.8 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Frozen Yellow Snap Beans with Salt:
- 14 ounces of Navel Oranges have 1.3 times more Potassium than Cooked Frozen Yellow Snap Beans with Salt.
- While 14 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.6 times more Copper, 6.8 times more Iron, 2.2 times more Magnesium, 11.1 times more Manganese, 1.3 times more Phosphorus, 245 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled Frozen Yellow Snap Beans, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Carbohydrate and 4.5 times more Sugars than Cooked Frozen Yellow Snap Beans with Salt.
- While 14 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 5.2 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.