Nutrient Comparison: Navel Oranges VS Limeade Lemonada MINUTE MAID per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Limeade Lemonada MINUTE MAID:
- 14 ounces of Navel Oranges have 34 times more Vitamin B1, 17 times more Vitamin B2, 47.2 times more Vitamin B3, 19.8 times more Vitamin B6, 34 times more Vitamin B9 and 19.1 times more Vitamin C than Limeade Lemonada MINUTE MAID.
- 14 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Limeade Lemonada MINUTE MAID:
- 14 ounces of Navel Oranges have 21.5 times more Calcium, 2.4 times more Copper, 5.5 times more Magnesium, 23 times more Phosphorus and 16.6 times more Potassium than Limeade Lemonada MINUTE MAID.
- Both Navel Oranges and Limeade Lemonada MINUTE MAID contain similar levels of Water per 14 ounces.
- 14 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Limeade Lemonada MINUTE MAID.
- While 14 oz of Limeade Lemonada MINUTE MAID contain 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Limeade Lemonada MINUTE MAID offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.