Nutrient Comparison: Navel Oranges VS Limeade Lemonada MINUTE MAID per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Limeade Lemonada MINUTE MAID:
- 1 kilogram of Navel Oranges has 34 times more Vitamin B1, 17 times more Vitamin B2, 47.2 times more Vitamin B3, 19.8 times more Vitamin B6, 34 times more Vitamin B9 and 19.1 times more Vitamin C than Limeade Lemonada MINUTE MAID.
- 1 kilogram of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Limeade Lemonada MINUTE MAID:
- 1 kilogram of Navel Oranges has 21.5 times more Calcium, 2.4 times more Copper, 5.5 times more Magnesium, 23 times more Phosphorus and 16.6 times more Potassium than Limeade Lemonada MINUTE MAID.
- Both Navel Oranges and Limeade Lemonada MINUTE MAID contain similar levels of Water per one kilogram.
- 1 kilogram of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than Limeade Lemonada MINUTE MAID.
- While 1 kg of Limeade Lemonada MINUTE MAID contains 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Limeade Lemonada MINUTE MAID offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.