Nutrient Comparison: Navel Oranges VS Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Instant Tea:
- 14 ounces of Navel Oranges have more Vitamin B1 and more Vitamin C than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 19.3 times more Vitamin B2, 25.4 times more Vitamin B3, 17.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Navel Oranges as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Instant Tea:
- 14 ounces of Navel Oranges have 16.9 times more Water than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 2.7 times more Calcium, 14.1 times more Copper, 17.4 times more Iron, 24.7 times more Magnesium, 4586.2 times more Manganese, 10.4 times more Phosphorus, 36.4 times more Potassium, more Selenium, 72 times more Sodium and 21.1 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Sugars than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 6.4 times more Energy, 9.1 times more Omega 3, 4.7 times more Carbohydrate, 3.9 times more Fiber and 22.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 14 ounces.