Nutrient Comparison: Navel Oranges VS Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Instant Tea:
- 1 pound of Navel Oranges has more Vitamin B1 and more Vitamin C than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 19.3 times more Vitamin B2, 25.4 times more Vitamin B3, 17.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Navel Oranges as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Instant Tea:
- 1 pound of Navel Oranges has 16.9 times more Water than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 2.7 times more Calcium, 14.1 times more Copper, 17.4 times more Iron, 24.7 times more Magnesium, 4586.2 times more Manganese, 10.4 times more Phosphorus, 36.4 times more Potassium, more Selenium, 72 times more Sodium and 21.1 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.5 times more Sugars than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 6.4 times more Energy, 9.1 times more Omega 3, 4.7 times more Carbohydrate, 3.9 times more Fiber and 22.2 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in one pound.