Nutrient Comparison: Navel Oranges VS V8 V- FUSION Juices, Acai Berry per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs V8 V- FUSION Juices, Acai Berry:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin C than V8 V- FUSION Juices, Acai Berry.
- While 14 oz of V8 V- FUSION Juices, Acai Berry contain 12.2 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Navel Oranges vs V8 V- FUSION Juices, Acai Berry:
- 14 ounces of Navel Oranges have 43 times more Calcium and 1.7 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- While 14 oz of V8 V- FUSION Juices, Acai Berry contain 6.2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and V8 V- FUSION Juices, Acai Berry contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than V8 V- FUSION Juices, Acai Berry.
- Both Navel Oranges and V8 V- FUSION Juices, Acai Berry offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy and Protein in 14 ounces.