Nutrient Comparison: Navel Oranges VS V8 V-FUSION Juices, Tropical per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of V8 V-FUSION Juices, Tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs V8 V-FUSION Juices, Tropical:
- 14 ounces of Navel Oranges have 4.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.4 times more Vitamin C than V8 V-FUSION Juices, Tropical.
- While 14 oz of V8 V-FUSION Juices, Tropical contain 3.7 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Navel Oranges vs V8 V-FUSION Juices, Tropical:
- 14 ounces of Navel Oranges have 5.4 times more Calcium, 1.6 times more Magnesium and 1.4 times more Potassium than V8 V-FUSION Juices, Tropical.
- While 14 oz of V8 V-FUSION Juices, Tropical contain 33 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and V8 V-FUSION Juices, Tropical contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as V8 V-FUSION Juices, Tropical lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than V8 V-FUSION Juices, Tropical.
- Both Navel Oranges and V8 V-FUSION Juices, Tropical offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy and Protein in 14 ounces.