Nutrient Comparison: Navel Oranges VS DANNON Non-carbonated Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs DANNON Non-carbonated Bottled Water:
- Both Raw Navel Oranges and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Navel Oranges vs DANNON Non-carbonated Bottled Water:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, more Copper, 11 times more Magnesium, more Phosphorus and more Potassium than DANNON Non-carbonated Bottled Water.
- Both Navel Oranges and DANNON Non-carbonated Bottled Water contain similar levels of Water per 14 ounces.
- 14 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as DANNON Non-carbonated Bottled Water lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Carbohydrate than DANNON Non-carbonated Bottled Water.
- 14 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy and Protein in 14 ounces.