Nutrient Comparison: Navel Oranges VS Cereals, WHEATENA, cooked with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Navel Oranges have 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Navel Oranges have 2.2 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 1.9 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 28.3 times more Manganese, 2.6 times more Phosphorus and 8.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, WHEATENA, cooked with water contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, WHEATENA, cooked with water contain 2.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals, WHEATENA, cooked with water offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.