Nutrient Comparison: Navel Oranges VS Cereals, WHEATENA, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals, WHEATENA, cooked with water, with salt:
- 14 ounces of Navel Oranges have 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- While 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.3 times more Vitamin B3 and 3.5 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals, WHEATENA, cooked with water, with salt:
- 14 ounces of Navel Oranges have 2.2 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.9 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 28.2 times more Manganese, 2.6 times more Phosphorus, more Selenium, 238 times more Sodium and 8.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 34 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- While 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 2.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.