Nutrient Comparison: Navel Oranges VS Boiled Chickpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Chickpeas with Salt:
- 14 ounces of Navel Oranges have 45.5 times more Vitamin C than Boiled Chickpeas with Salt.
- While 14 oz of Boiled Chickpeas with Salt contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Chickpeas with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Chickpeas with Salt:
- 14 ounces of Navel Oranges have 1.4 times more Water than Boiled Chickpeas with Salt.
- While 14 oz of Boiled Chickpeas with Salt contain 9 times more Copper, 22.2 times more Iron, 4.4 times more Magnesium, 35.5 times more Manganese, 7.3 times more Phosphorus, 1.8 times more Potassium, more Selenium, 243 times more Sodium and 19.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Chickpeas with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.8 times more Sugars than Boiled Chickpeas with Salt.
- While 14 oz of Boiled Chickpeas with Salt contain 3.3 times more Energy, 17.3 times more Fat, 4.8 times more Omega 3, 48.4 times more Omega 6, 2.2 times more Carbohydrate, 3.5 times more Fiber and 9.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein