Nutrient Comparison: Navel Oranges VS Boiled Chickpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Chickpeas with Salt:
- 1 pound of Navel Oranges has 45.5 times more Vitamin C than Boiled Chickpeas with Salt.
- While 1 lb of Boiled Chickpeas with Salt contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Chickpeas with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Chickpeas with Salt:
- 1 pound of Navel Oranges has 1.4 times more Water than Boiled Chickpeas with Salt.
- While 1 lb of Boiled Chickpeas with Salt contains 9 times more Copper, 22.2 times more Iron, 4.4 times more Magnesium, 35.5 times more Manganese, 7.3 times more Phosphorus, 1.8 times more Potassium, more Selenium, 243 times more Sodium and 19.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Chickpeas with Salt contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.8 times more Sugars than Boiled Chickpeas with Salt.
- While 1 lb of Boiled Chickpeas with Salt contains 3.3 times more Energy, 17.3 times more Fat, 4.8 times more Omega 3, 48.4 times more Omega 6, 2.2 times more Carbohydrate, 3.5 times more Fiber and 9.7 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein