Nutrient Comparison: Navel Oranges VS Cookies, oatmeal, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cookies, oatmeal, dry mix:
- 14 ounces of Navel Oranges have 1.9 times more Vitamin B6 and 591 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cookies, oatmeal, dry mix:
- 14 ounces of Navel Oranges have 1.7 times more Calcium and 16.2 times more Water than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 5.1 times more Copper, 17.1 times more Iron, 4.4 times more Magnesium, 42.4 times more Manganese, 7.1 times more Phosphorus, more Selenium, 473 times more Sodium and 10 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cookies, oatmeal, dry mix contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, dry mix contain 9.4 times more Energy, 128 times more Fat, 279.7 times more Saturated Fat, 15.1 times more Omega 3, 115.5 times more Omega 6, 5.4 times more Carbohydrate and 7.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein