Cookies, oatmeal, dry mix have 9.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cookies, oatmeal, dry mix?
Navel Oranges VS Cookies, Oatmeal, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cookies, oatmeal, dry mix:
500 calories of Navel Oranges have 113.1 times more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5.4 times more Vitamin B5, 17.7 times more Vitamin B6, 6.4 times more Vitamin B9 and 5572.3 times more Vitamin C than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cookies, oatmeal, dry mix:
500 calories of Navel Oranges have 16.2 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus, 8.6 times more Potassium and 152.9 times more Water than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 1.8 times more Iron, 4.5 times more Manganese, more Selenium and 50.2 times more Sodium than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Cookies, oatmeal, dry mix lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.8 times more Carbohydrate and 1.3 times more Protein than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 13.6 times more Fat, 29.7 times more Saturated Fat and 12.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 500 calories.