Nutrient Comparison: Navel Oranges VS Boiled Garden Cress with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Garden Cress with Salt:
- 14 ounces of Navel Oranges have 1.6 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 19.3 times more Vitamin A, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Garden Cress with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Garden Cress with Salt:
- 14 oz of Boiled and Drained Garden Cress with Salt contain 1.4 times more Calcium, 2.9 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 12.8 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 244 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Garden Cress with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.3 times more Carbohydrate, 2.7 times more Sugars and 3.1 times more Fiber than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 7.2 times more Omega 3 and 2.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.