Nutrient Comparison: Navel Oranges VS Boiled Fordhook Frozen Young Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 14 ounces of Navel Oranges have 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 14 ounces of Navel Oranges have 1.4 times more Calcium than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 4.4 times more Copper, 14 times more Iron, 3.8 times more Magnesium, 22.3 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 289 times more Sodium and 9.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 6.3 times more Sugars and 10.7 times more Fructose than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.1 times more Energy, 5.9 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Fiber and 6.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.