Nutrient Comparison: Navel Oranges VS Cooked Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Millet:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- While 14 oz of Cooked Millet contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Millet:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 2.7 times more Potassium and 1.2 times more Water than Cooked Millet.
- While 14 oz of Cooked Millet contain 4.1 times more Copper, 4.8 times more Iron, 4 times more Magnesium, 9.4 times more Manganese, 4.3 times more Phosphorus and 11.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Raw Navel Oranges as well as Cooked Millet lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 65.4 times more Sugars and 1.7 times more Fiber than Cooked Millet.
- While 14 oz of Cooked Millet contain 2.4 times more Energy, 20.9 times more Omega 6, 1.9 times more Carbohydrate and 3.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cooked Millet provide inadequate amounts of Omega 3 in 14 ounces.