Nutrient Comparison: Navel Oranges VS Cooked Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Millet:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- While 5 oz of Cooked Millet contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
- 5 ounces of Cooked Millet have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Millet:
- 5 ounces of Navel Oranges have 14.3 times more Calcium, 2.7 times more Potassium and 1.2 times more Water than Cooked Millet.
- While 5 oz of Cooked Millet contain 4.1 times more Copper, 4.8 times more Iron, 4 times more Magnesium, 9.4 times more Manganese, 4.3 times more Phosphorus and 11.4 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Raw Navel Oranges as well as Cooked Millet lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 65.4 times more Sugars and 1.7 times more Fiber than Cooked Millet.
- While 5 oz of Cooked Millet contain 2.4 times more Energy, 20.9 times more Omega 6, 1.9 times more Carbohydrate and 3.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cooked Millet provide inadequate amounts of Omega 3 in five ounces.