Nutrient Comparison: Navel Oranges VS Cooked Millet per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cooked Millet:
- 1 pound of Navel Oranges has 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- While 1 lb of Cooked Millet contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
- 1 pound of Cooked Millet have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cooked Millet:
- 1 pound of Navel Oranges has 14.3 times more Calcium, 2.7 times more Potassium and 1.2 times more Water than Cooked Millet.
- While 1 lb of Cooked Millet contains 4.1 times more Copper, 4.8 times more Iron, 4 times more Magnesium, 9.4 times more Manganese, 4.3 times more Phosphorus and 11.4 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Raw Navel Oranges as well as Cooked Millet lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 65.4 times more Sugars and 1.7 times more Fiber than Cooked Millet.
- While 1 lb of Cooked Millet contains 2.4 times more Energy, 20.9 times more Omega 6, 1.9 times more Carbohydrate and 3.9 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cooked Millet provide inadequate amounts of Omega 3 in one pound.