Nutrient Comparison: Navel Oranges VS Boiled Mustard Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Mustard Spinach with Salt:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1 and 2.2 times more Vitamin B5 than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 34.2 times more Vitamin A and 2.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Mustard Spinach with Salt:
- 14 ounces of Navel Oranges have 1.6 times more Magnesium and 1.3 times more Phosphorus than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 3.7 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 9.3 times more Manganese, 1.7 times more Potassium and 250 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Mustard Spinach with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4.5 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 1.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Mustard Spinach with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in 14 ounces.