Nutrient Comparison: Navel Oranges VS Okara per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Okara:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Okara.
- While 14 oz of Okara contain 1.5 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Okara:
- 14 oz of Okara contain 1.9 times more Calcium, 5.1 times more Copper, 10 times more Iron, 2.4 times more Magnesium, 13.9 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Okara contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Okara contain 1.6 times more Energy, 9.9 times more Omega 3, 29 times more Omega 6 and 3.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Okara offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein