Nutrient Comparison: Navel Oranges VS Pancakes, whole-wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Navel Oranges have more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 8.4 times more Vitamin B1, 21.2 times more Vitamin B2, 15.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Navel Oranges have 9.8 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 10.4 times more Calcium, 14.4 times more Copper, 60.3 times more Iron, 9.5 times more Magnesium, 77.1 times more Manganese, 34 times more Phosphorus, 2.7 times more Potassium, more Selenium, 1419 times more Sodium and 24.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 7 times more Energy, 25 times more Omega 6, 5.7 times more Carbohydrate and 14.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 14 ounces.