Lets compare vitamin content per 100 grams of Navel Oranges vs Pancakes, whole-wheat, dry mix, incomplete:
Raw Navel Oranges have 6 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 8.4 times more Vitamin B1, 21.2 times more Vitamin B2, 15.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Pancakes, whole-wheat, dry mix, incomplete:
Raw Navel Oranges have 9.8 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 10.4 times more Calcium, 14.4 times more Copper, 60.3 times more Iron, 9.5 times more Magnesium, 77.1 times more Manganese, 34 times more Phosphorus, 2.7 times more Potassium, more Selenium, 1419 times more Sodium and 24.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole-wheat, dry mix, incomplete contain 7 times more Energy, 10 times more Fat, 3.3 times more Omega 3, 25 times more Omega 6, 5.7 times more Carbohydrate and 14.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.