Nutrient Comparison: Navel Oranges VS TINKYADA Cooked Brown Rice Flour Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Navel Oranges have 8.5 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Navel Oranges have 8.6 times more Calcium, 6.6 times more Potassium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.8 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 42.3 times more Manganese, 3.8 times more Phosphorus, more Selenium and 10.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Sugars, more Fructose and 1.3 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.8 times more Energy, 18.6 times more Omega 6, 2.6 times more Carbohydrate and 3.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 14 ounces.