Nutrient Comparison: Navel Oranges VS ANCIENT HARVEST Cooked Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 14 ounces of Navel Oranges have 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 14 ounces of Navel Oranges have 6.1 times more Calcium, 2.6 times more Potassium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.6 times more Copper, 5.5 times more Iron, 3.7 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus, more Selenium and 8.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 28.3 times more Sugars and more Fructose than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 3.1 times more Energy, 13.8 times more Fat, 3.6 times more Omega 3, 39.7 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein