Comparing Nutrients in 300 calories Navel OrangesVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 300 calories
Navel Oranges
612g
ANCIENT HARVEST Cooked Gluten-free Pasta
197g
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 3.1 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or ANCIENT HARVEST Cooked Gluten-free Pasta?
Navel Oranges VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Navel Oranges vs ANCIENT HARVEST Cooked Gluten-free Pasta:
300 calories of Navel Oranges have 37.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 4.9 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs ANCIENT HARVEST Cooked Gluten-free Pasta:
300 calories of Navel Oranges have 19.1 times more Calcium, 1.9 times more Copper, 8.2 times more Potassium and 4.2 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.8 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, more Selenium and 2.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 87.9 times more Sugars, more Fructose and 2.1 times more Fiber than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 12.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 300 calories.