Comparing Nutrients in 5 ounces Navel Oranges VS ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Navel Oranges	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	7.43% 215kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	3.02% 2.93g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0.67% 0.22g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	7.6% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	34% 44g	130g per day for Men 19-50 years
Sugars	16.6% 12g	0.59% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.4% 3.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.8g	% 0g	g per day for Men 19-50 years
Sucrose	% 6.07g	% 0.43g	g per day for Men 19-50 years
Fiber	8.2% 3.1g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	8.18% 4.58g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.03% 0.096mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.56% 0.072mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.77% 0.6mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	2.17% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	6.1% 61mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	12.7% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	6.92% 235mg	2.63% 89.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	3.3% 122g	2.42% 89.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS ANCIENT HARVEST Cooked Gluten-free Pasta per 5 oz

Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Navel Oranges vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 5 ounces of Navel Oranges have 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Navel Oranges.
• Both Navel Oranges and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
• Both Raw Navel Oranges as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Navel Oranges vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 5 ounces of Navel Oranges have 6.1 times more Calcium, 2.6 times more Potassium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.6 times more Copper, 5.5 times more Iron, 3.7 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus, more Selenium and 8.8 times more Zinc than Raw Navel Oranges.
• 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Navel Oranges have 28.3 times more Sugars and more Fructose than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 3.1 times more Energy, 13.8 times more Fat, 3.6 times more Omega 3, 39.7 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
• 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein