Comparing Nutrients in 300 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Florida Oranges
Weight per 300 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
197g
Florida Oranges
652g
ANCIENT HARVEST Cooked Gluten-free Pasta has 3.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Florida Oranges?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Florida Oranges?
Lets compare vitamin content per 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 36.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.4 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Florida Oranges:
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.4 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 20.3 times more Calcium, 2 times more Copper, 8.9 times more Potassium and 4.6 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 8.9 times more Omega 6 and 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 100.7 times more Sugars and 2.4 times more Fiber than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.