Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Florida Oranges:
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.3 times more Vitamin B2 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.1 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Florida Oranges:
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.6 times more Copper, 8 times more Iron, 4.1 times more Magnesium, 8.6 times more Manganese, 7.6 times more Phosphorus, 4.4 times more Selenium and 8.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.1 times more Calcium, 2.7 times more Potassium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 3.3 times more Energy, 9.9 times more Fat, 2.9 times more Omega 3, 29.4 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Fiber and 4.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 30.5 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein