Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Oranges with Peel :
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.9 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Oranges with Peel :
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.9 times more Magnesium, 4.1 times more Phosphorus, 3.1 times more Selenium and 6.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 10 times more Calcium, 3.1 times more Potassium and 1.3 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Oranges with Peel contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.4 times more Energy, 6.9 times more Fat, 2 times more Omega 3, 20.7 times more Omega 6, 2 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Fiber than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6