Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Oranges with Peel :
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.9 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Oranges with Peel :
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.9 times more Magnesium, 4.1 times more Phosphorus, 3.1 times more Selenium and 6.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 10 times more Calcium, 3.1 times more Potassium and 1.3 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Oranges with Peel contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.4 times more Energy, 6.9 times more Fat, 2 times more Omega 3, 20.7 times more Omega 6, 2 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Fiber than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6