Comparing Nutrients in 1 pound ANCIENT HARVEST Cooked Gluten-free Pasta VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	ANCIENT HARVEST Cooked Gluten-free Pasta	Oranges with Peel	Recommended Dietary Allowance
Energy	23.8% 689kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	9.68% 9.4g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	2.15% 0.69g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	24.3% 4.14g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 141g	54% 70.3g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	26% 14.7g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	ANCIENT HARVEST Cooked Gluten-free Pasta	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.8% 2.04mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ANCIENT HARVEST Cooked Gluten-free Pasta	Oranges with Peel	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	7.75% 287g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta vs Oranges with Peel :

• 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.9 times more Vitamin B2 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for ANCIENT HARVEST Cooked Gluten-free Pasta vs Oranges with Peel :

• 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 2.9 times more Magnesium, 4.1 times more Phosphorus, 3.1 times more Selenium and 6.4 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 10 times more Calcium, 3.1 times more Potassium and 1.3 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and Oranges with Peel contain similar levels of Copper and Iron per one pound.
• 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 2.4 times more Energy, 6.9 times more Fat, 2 times more Omega 3, 20.7 times more Omega 6, 2 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.4 times more Fiber than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6