Comparing Nutrients in 300 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Oranges with Peel
Weight per 300 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
197g
Oranges with Peel
476g
ANCIENT HARVEST Cooked Gluten-free Pasta has 2.4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Oranges with Peel ?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Oranges with Peel ?
Lets compare vitamin content per 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 31.4 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.5 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Oranges with Peel :
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.2 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 24.1 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 7.5 times more Potassium and 3.1 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 8.6 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.3 times more Fiber than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.