Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta vs Florida Oranges:
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.3 times more Vitamin B2 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.1 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for ANCIENT HARVEST Cooked Gluten-free Pasta vs Florida Oranges:
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.6 times more Copper, 8 times more Iron, 4.1 times more Magnesium, 8.6 times more Manganese, 7.6 times more Phosphorus, 4.4 times more Selenium and 8.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.1 times more Calcium, 2.7 times more Potassium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have 3.3 times more Energy, 9.9 times more Fat, 2.9 times more Omega 3, 29.4 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Fiber and 4.6 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 30.5 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein