Nutrient Comparison: Navel Oranges VS Oil-roasted Virginia Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Oil-roasted Virginia Peanuts with Salt:
- 14 ounces of Navel Oranges have more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- While 14 oz of Oil-roasted Virginia Peanuts with Salt contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 34.6 times more Vitamin B3, 5.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Oil-roasted Virginia Peanuts with Salt:
- 14 ounces of Navel Oranges have 39.6 times more Water than Oil-roasted Virginia Peanuts with Salt.
- While 14 oz of Oil-roasted Virginia Peanuts with Salt contain 2 times more Calcium, 32.6 times more Copper, 12.8 times more Iron, 17.1 times more Magnesium, 69.2 times more Manganese, 22 times more Phosphorus, 3.9 times more Potassium, more Selenium, 433 times more Sodium and 82.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil-roasted Virginia Peanuts with Salt contain 11.8 times more Energy, 324.1 times more Fat, 373.2 times more Saturated Fat, 636.5 times more Omega 6, 1.6 times more Carbohydrate, 4 times more Fiber and 28.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 14 ounces.