Nutrient Comparison: Navel Oranges VS Pie, cherry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Pie, cherry, prepared from recipe:
- 14 ounces of Navel Oranges have 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 59.1 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 2.4 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Pie, cherry, prepared from recipe:
- 14 ounces of Navel Oranges have 4.3 times more Calcium, 1.2 times more Magnesium, 2.2 times more Potassium and 1.9 times more Water than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 2 times more Copper, 14.2 times more Iron, 6.9 times more Manganese, 1.3 times more Phosphorus, more Selenium and 191 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Pie, cherry, prepared from recipe lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, cherry, prepared from recipe contain 5.5 times more Energy, 81.3 times more Fat, 175.6 times more Saturated Fat, 22.4 times more Omega 3, 132.4 times more Omega 6, 3.1 times more Carbohydrate and 3.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein