Nutrient Comparison: Navel Oranges VS Cooked Frozen Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Frozen Potatoes with Salt:
- 14 ounces of Navel Oranges have 2 times more Vitamin B2, 4.3 times more Vitamin B9 and 6.3 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- While 14 oz of Boiled Frozen Potatoes, drained with Salt contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Frozen Potatoes with Salt:
- 14 ounces of Navel Oranges have 6.1 times more Calcium than Cooked Frozen Potatoes with Salt.
- While 14 oz of Boiled Frozen Potatoes, drained with Salt contain 2 times more Copper, 6.5 times more Iron, 6.4 times more Manganese, 1.7 times more Potassium, 256 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.6 times more Fiber than Cooked Frozen Potatoes with Salt.
- While 14 oz of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Energy and 2.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.