Nutrient Comparison: Navel Oranges VS Fractionated Palm Confectionery Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Fractionated Palm Confectionery Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Fractionated Palm Confectionery Shortening:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
- While 14 oz of Fractionated Palm Confectionery Shortening contain 126.7 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Fractionated Palm Confectionery Shortening:
- 14 ounces of Navel Oranges have more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Carbohydrate and more Fiber than Fractionated Palm Confectionery Shortening.
- While 14 oz of Fractionated Palm Confectionery Shortening contain 18 times more Energy, 666.7 times more Fat, 3852.9 times more Saturated Fat and 21.7 times more Omega 6 than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 6
- 14 ounces of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3 and Protein in 14 ounces.