Lets compare vitamin content per 100 grams of Navel Oranges vs Fractionated Palm Confectionery Shortening:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 126.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Fractionated Palm Confectionery Shortening:
Raw Navel Oranges have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Fractionated Palm Confectionery Shortening.
Both Raw Navel Oranges as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 18 times more Energy, 666.7 times more Fat, 3852.9 times more Saturated Fat and 21.7 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.