Nutrient Comparison: Navel Oranges VS Snacks, rice cracker brown rice, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Snacks, rice cracker brown rice, plain:
- 14 ounces of Navel Oranges have 1.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
- While 14 oz of Snacks, rice cracker brown rice, plain contain 3.2 times more Vitamin B2, 18.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Snacks, rice cracker brown rice, plain:
- 14 ounces of Navel Oranges have 3.9 times more Calcium and 14.8 times more Water than Snacks, rice cracker brown rice, plain.
- While 14 oz of Snacks, rice cracker brown rice, plain contain 11.4 times more Copper, 11.5 times more Iron, 11.9 times more Magnesium, 128.6 times more Manganese, 15.7 times more Phosphorus, 1.7 times more Potassium, more Selenium, 166 times more Sodium and 37.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 9.6 times more Sugars than Snacks, rice cracker brown rice, plain.
- While 14 oz of Snacks, rice cracker brown rice, plain contain 7.9 times more Energy, 18.7 times more Fat, 42.2 times more Omega 6, 6.5 times more Carbohydrate, 1.9 times more Fiber and 9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 in 14 ounces.