Comparing Nutrients in 500 calories Navel OrangesVS Snacks, rice cracker brown rice, plain
Weight per 500 calories
Navel Oranges
1020g
Snacks, rice cracker brown rice, plain
129g
Snacks, rice cracker brown rice, plain have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, rice cracker brown rice, plain?
Navel Oranges VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, rice cracker brown rice, plain:
500 calories of Navel Oranges have more Vitamin A, 8.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Snacks, rice cracker brown rice, plain.
While 500 kcal of Snacks, rice cracker brown rice, plain contain 2.3 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snacks, rice cracker brown rice, plain:
500 calories of Navel Oranges have 30.9 times more Calcium, 4.5 times more Potassium and 117.1 times more Water than Snacks, rice cracker brown rice, plain.
While 500 kcal of Snacks, rice cracker brown rice, plain contain 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 16.3 times more Manganese, 2 times more Phosphorus, more Selenium, 21 times more Sodium and 4.7 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate, 75.4 times more Sugars and 4.1 times more Fiber than Snacks, rice cracker brown rice, plain.
Both Navel Oranges and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Navel Oranges as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.