Nutrient Comparison: Navel Oranges VS Snacks, trail mix, tropical per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Snacks, trail mix, tropical:
- 14 ounces of Navel Oranges have 7.8 times more Vitamin C than Snacks, trail mix, tropical.
- While 14 oz of Snacks, trail mix, tropical contain 6.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Snacks, trail mix, tropical provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Navel Oranges as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Snacks, trail mix, tropical:
- 14 ounces of Navel Oranges have 9.6 times more Water than Snacks, trail mix, tropical.
- While 14 oz of Snacks, trail mix, tropical contain 1.3 times more Calcium, 13.5 times more Copper, 20.3 times more Iron, 8.7 times more Magnesium, 33.3 times more Manganese, 8.1 times more Phosphorus, 4.3 times more Potassium, 95 times more Sodium and 14.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, trail mix, tropical contain 9 times more Energy, 114 times more Fat, 498.8 times more Saturated Fat, 4.4 times more Omega 3, 222.6 times more Omega 6, 5.2 times more Carbohydrate and 6.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein