Nutrient Comparison: Navel Oranges VS Anise Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Anise Seed:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B9 and 2.8 times more Vitamin C than Anise Seed.
- While 14 oz of Anise Seed Spices contain 5 times more Vitamin B1, 5.7 times more Vitamin B2, 7.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.2 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Anise Seed:
- 14 ounces of Navel Oranges have 9 times more Water than Anise Seed.
- While 14 oz of Anise Seed Spices contain 15 times more Calcium, 23.3 times more Copper, 284.3 times more Iron, 15.5 times more Magnesium, 79.3 times more Manganese, 19.1 times more Phosphorus, 8.7 times more Potassium, more Selenium and 66.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Anise Seed Spices contain 6.9 times more Energy, 106 times more Fat, 137 times more Omega 6, 4 times more Carbohydrate, 6.6 times more Fiber and 19.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 14 ounces.