Nutrient Comparison: Navel Oranges VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin B6 and 295.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 6 times more Vitamin B1, 4.8 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Navel Oranges have 1.3 times more Calcium, 2.6 times more Potassium and 3.8 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.8 times more Copper, 20.4 times more Iron, 14.4 times more Manganese, 15.1 times more Phosphorus, more Selenium, 832 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 7.4 times more Energy, 88 times more Fat, 196.9 times more Saturated Fat, 9.8 times more Omega 3, 71.3 times more Omega 6, 4.5 times more Carbohydrate and 5.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein