Nutrient Comparison: Navel Oranges VS Tomato Puree with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Tomato Puree with Salt:
- 14 ounces of Navel Oranges have 2.7 times more Vitamin B1, 3.1 times more Vitamin B9 and 5.6 times more Vitamin C than Tomato Puree with Salt.
- While 14 oz of Canned Tomato Puree with Salt contain 2.2 times more Vitamin A, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 13.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Tomato Puree with Salt:
- 14 ounces of Navel Oranges have 2.4 times more Calcium than Tomato Puree with Salt.
- While 14 oz of Canned Tomato Puree with Salt contain 7.4 times more Copper, 13.7 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 202 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Tomato Puree with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Tomato Puree with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Carbohydrate and 1.8 times more Sugars than Tomato Puree with Salt.
- While 14 oz of Canned Tomato Puree with Salt contain 1.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Tomato Puree with Salt offer comparable quantities of Fructose and Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Tomato Puree with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.