Nutrient Comparison: Navel Oranges VS Whole Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Whole Wheat Flour:
- 14 ounces of Navel Oranges have more Vitamin C than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 7.4 times more Vitamin B1, 3.2 times more Vitamin B2, 11.7 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.7 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Whole Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Whole Wheat Flour:
- 14 ounces of Navel Oranges have 1.3 times more Calcium and 8 times more Water than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 10.5 times more Copper, 27.7 times more Iron, 12.5 times more Magnesium, 140.2 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium, more Selenium and 32.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 20.7 times more Sugars and 45 times more Fructose than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 6.9 times more Energy, 16.7 times more Fat, 8.1 times more Omega 3, 47.5 times more Omega 6, 5.7 times more Carbohydrate, 4.9 times more Fiber and 14.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein