Lets compare vitamin content per 100 grams of Navel Oranges vs Whole Wheat Flour:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 7.4 times more Vitamin B1, 3.2 times more Vitamin B2, 11.7 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Whole Wheat Flour:
Raw Navel Oranges have 1.3 times more Calcium and 8 times more Water than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 10.5 times more Copper, 27.7 times more Iron, 12.5 times more Magnesium, 140.2 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium, more Selenium and 32.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 20.7 times more Sugars and 45 times more Fructose than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 6.9 times more Energy, 16.7 times more Fat, 25.3 times more Saturated Fat, 8.1 times more Omega 3, 47.5 times more Omega 6, 5.7 times more Carbohydrate, 4.9 times more Fiber and 14.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Whole-grain Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.