Lets compare vitamin content per 100 grams of Navel Oranges vs Wheat flour, white, all-purpose, enriched, bleached:
Raw Navel Oranges have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 11.5 times more Vitamin B1, 9.7 times more Vitamin B2, 13.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Wheat flour, white, all-purpose, enriched, bleached:
Raw Navel Oranges have 2.9 times more Calcium, 1.6 times more Potassium and 7.2 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 3.7 times more Copper, 35.7 times more Iron, 2 times more Magnesium, 23.5 times more Manganese, 4.7 times more Phosphorus, more Selenium and 8.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 31.5 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 7.4 times more Energy, 6.5 times more Fat, 2.4 times more Omega 3, 17 times more Omega 6, 6.1 times more Carbohydrate and 11.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.