Nutrient Comparison: Oranges with Peel VS Barley Malt flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Barley Malt flour:
- 14 ounces of Oranges with Peel have 118.3 times more Vitamin C than Barley Malt flour.
- While 14 oz of Barley malt flour contain 3.1 times more Vitamin B1, 6.2 times more Vitamin B2, 11.3 times more Vitamin B3, 1.7 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Barley Malt flour have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Barley malt flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Barley Malt flour:
- 14 ounces of Oranges with Peel have 1.9 times more Calcium and 10 times more Water than Barley Malt flour.
- While 14 oz of Barley malt flour contain 4.7 times more Copper, 5.9 times more Iron, 6.9 times more Magnesium, 13.8 times more Phosphorus, 53.9 times more Selenium and 18.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Barley Malt flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Barley malt flour contain 5.7 times more Energy, 5.9 times more Omega 3, 19.5 times more Omega 6, 5.1 times more Carbohydrate, 1.6 times more Fiber and 7.9 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6